Sitting Harms. Learn to heal with Beat the Seat!
.png)
If you sit a lot, Beat the Seat (BtS) helps you to improve your health and productivity in a few simple proven steps!
Assess your risk
Understand how sedentary behaviour could be putting your health and well-being at risk right now
Simple habit changes
It's easy to build small changes that have big impact on serious things
From danger to well-being
Improve your productivity, your well-being, how you feel, how you work and even your life span
About the course
Sitting all day is quietly harming your health. Let our bite-sized video lessons fit into your schedule, and no equipment is needed. Short modules with immediate changes Enrol now and take control of your day.
About us
Founder and Osteopath Mark McCall created BtS in 2012 and he says, “We firmly believe that our sedentary lives cause many of the health and productivity problems faced by the modern world. The evidence is clear – The more we sit, the worse we do. At Beat the Seat we want to reverse that trend.”
Your First, Free BtS Steps Include:
-
-
(Included in full purchase)
10 Ways This Course Can Help You
-
(Included in full purchase)
-
-
(Included in full purchase)
Who is Mark McCall?
-
(Included in full purchase)
Where can I use these ideas?
-
(Included in full purchase)
Important notice
-
(Included in full purchase)
What is this all about?
-
(Included in full purchase)
Section 1 - Podcast
-
(Included in full purchase)
Section 1 - Podcast Transcription
-
(Included in full purchase)
-
-
(Included in full purchase)
The Danger Zone
-
(Included in full purchase)
Myth Busting 1
-
(Included in full purchase)
Myth Busting 2
-
(Included in full purchase)
What is an 'Active Couch Potato'?
-
(Included in full purchase)
Section 2 - Podcast
-
(Included in full purchase)
Section 2 - Podcast Transcription
-
(Included in full purchase)
Checking Your Understanding
-
(Included in full purchase)
-
-
(Included in full purchase)
Your personal sitting diary
-
(Included in full purchase)
Beginning your BtS journey
-
(Included in full purchase)
-
-
(Included in full purchase)
what you liked about this course
-
(Included in full purchase)
References
-
(Included in full purchase)
What people are saying
"This course really made a difference to our world"
The best thing is that, even though the programme has finished, it’s now part of my daily routine. Beat the Seat has made me more aware of what needs to be done and how I can continually make small changes to my day to make that happen. I am so glad that I took part in this experience.
Fleet Senior Supervisor
I would recommend them to any business. I am hoping the initiative can be used throughout the company.
Kier - Health and Wellbeing specialist
.png)
“Working with Beat the Seat we have successfully changed the working behaviours of our people and created more dynamic and active work places. We have over 70 consultants in roles that involve significant desk work and meeting time - we wanted to ensure this isn't detrimental to their wellbeing. The feedback from our people was extremely positive and the project will have a long-lasting impact on the way our teams organise time and their working behaviours.”
Citypress - CEO
The best thing is that, even though the programme has finished, it’s now part of my daily routine. Beat the Seat has made me more aware of what needs to be done and how I can continually make small changes to my day to make that happen. I am so glad that I took part in this experience.
Fleet Senior Supervisor
“Working with Beat the Seat we have successfully changed the working behaviours of our people and created more dynamic and active work places. We have over 70 consultants in roles that involve significant desk work and meeting time - we wanted to ensure this isn't detrimental to their wellbeing. The feedback from our people was extremely positive and the project will have a long-lasting impact on the way our teams organise time and their working behaviours.”
Citypress - CEO
I would recommend them to any business. I am hoping the initiative can be used throughout the company.
Kier - Health and Wellbeing specialist
Join our movement today
Learn the BtS way to be healthier and happier in your workplace